The Health Benefits of Chia Seeds

Chia seeds were once a staple in the Mayan and Aztec cultures. Now, people are starting to realize their immense health benefits. Here are eight reasons why you should start loving chia: 1.) Easy to digest 2.) Controls hunger, feel full faster! 3.) Rich in omega-3 fatty acids, carbs, protein, fiber, antioxidants, and calcium 4.) Some experts... Continue Reading →

Christmas Chocolate

Christmas is a week from today. What? Yes. A week. Christmas is the season of joy and merriment. It's also the season for the assorted chocolate. Like this: Or this: Or this: (my mouth is actually watering right now) And my favorite... There are usually three main types of chocolate contained in an assortment: white... Continue Reading →

My Favorite Health Apps

In this day and age, it’s rare to find someone without a smartphone. There’s obviously conflicts about which smartphone is the best - where people (not including me) find that its super important that there is phone is 0.02 seconds faster than another phone. Whether you’re an iOS lover or Android lover, a smartphone is... Continue Reading →


I have been waiting for a food museum in America for years, and finally, The Museum of Food and Drink (MOFAD) recently opened in Brooklyn. Last month, I went to check it out. I  also attended a free fermentation workshop called Kraut Mob when I went.  This is what a Kraut mob looks like-it involves a ton... Continue Reading →

Why I Love to Cook

Cooking, for me, is therapy. It is a stress reliever. It allows me to create and be proud of the end result. I like cooking because the fruit of my labor is very tangible. It is versatile and can be enjoyed by everyone. I love the feeling of pride from combining small ingredients into a wholesome... Continue Reading →

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