Blueberries have antioxidants. Acai berries have antioxidants. So what are the use of these substances that many superfoods claim to?

Antioxidants are man made or natural molecules that prevent or delay cell damage. More specifically, they inhibit the oxidation of other cells. Oxidation occurs when oxygen molecules in the body interact with other molecules. The result is the production of free radicals, atoms or groups of atoms with an odd number of electrons. It looks a little something like this:

freeradical1 scientific, I know 🙂

Once the free radicals are formed, they can start a chain reaction. It gets dangerous when they react with major cell components, like our DNA or cell membranes. If this happens, cells can be damaged or even die.

Antioxidants prevent the free radicals from developing a chain reaction. Woohoo!

Some scientific studies have shown that a diet rich in antioxidants prevent agains cancer. So, eat your fruits and veggies!

antioxidant_sources

What is your favorite antioxidant-rich food?

Love,

Serena

One thought on “An Introduction to Antioxidants

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s