Summer Food Go-To’s

As school ends and summer break rolls in, I've started thinking about all the recipes I'll bring back from last summer, and new ones that I'm excited to try. First, I am definitely making my quinoa bowl. Last summer after my half day math camp, I would come home and make this lunch everyday. The... Continue Reading →

A Foodie’s Summer Bucket List

Serena and I officially only have nine days of school left until summer left!!! (Insert “person raising both hands in celebration” emoji). But of course … these nine days are also going to include the dreaded finals week (cue in the groaning). However, in order to distract myself from my impending fate (I really need... Continue Reading →

Healthiness Compilation

I will bombard you with a bunch of healthy things because I (for once) took pictures of a lot of the things I ate! Eye-candy! First, this beet juice that I made! It was so refreshing and delicious, and it only took a few ingredients : beets, carrots, apples, pears, ginger, water. Next, an on-the-go... Continue Reading →

How My Mom Shaped My Eating Choices

This is two weeks late (as in typical Stephanie fashion) but in celebration of Mother’s Day, I wanted to talk about how my mom has shaped my eating choices. To start off, I would say that I was the typical child who would have loved to eat the SAD (Standard American Diet) while growing up.... Continue Reading →

The FDA’s Fat Phobia

Recently, the FDA complained about the KIND brand's use of the word "healthy" on their bars. The reason, they cited, was that the bars contained too much fat to be considered healthy. Currently, 3g per serving of fat is the maximum amount for healthy food. With nuts as the main ingredient for KIND bars, they were not... Continue Reading →

Summer Health & Fitness Goal

For a lot of girls, summer = bikini body. However, for me this “bikini body” thing does not appeal to me. I would always choose feeling energized, vibrant, and robust while not having the “cover-girl” body over feeling weak and tired and being sickly thin. I’m not saying I don’t like looking great, but, if... Continue Reading →

Healthy Eating “Detox”

Do detoxes really work? Yesterday, my family and I celebrated Mother's Day at a pancake house for breakfast, at a fair where we drank a lot of bubble tea, and then in Philly for a midnight snack-eating congee and crepes. Today, we'll be eating at a Chinese restaurant for dinner. In between these heavy comfort... Continue Reading →

What does “Intuitive Eating” Mean?

My favorite type of YouTube videos, podcasts, or Instagram accounts revolve around the topic food (shocker I know …). Anyways, these days, I’ve been seeing the topic “intuitive eating” on these social/entertainment platform a lot. After watching a handful of videos and podcasts (there’s seriously so many of them that are all readily and freely... Continue Reading →

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