Do detoxes really work?
Yesterday, my family and I celebrated Mother’s Day at a pancake house for breakfast, at a fair where we drank a lot of bubble tea, and then in Philly for a midnight snack-eating congee and crepes. Today, we’ll be eating at a Chinese restaurant for dinner.
In between these heavy comfort foods, I tried to “detox”- or reverse the adverse affects of the pancakes, etc. with healthy foods. For lunch, I had a spinach salad with couscous and avocados, then for dinner we had tofu, salmon, and asparagus. Today, I had veggie scrambled eggs, raw vegan bliss balls, a pomegranate, a load of pineapple, a lot of water, and a lovely beet smoothie before dinner.
Eating all of these healthy foods and drinks made me wonder if this “detox” was working, or if it was just a way to make me feel better about my diet…However, I did notice that I was feeling a lot drowsier after eating the pancakes and bubble tea. The healthy foods gave me a lot more energy.
So, do “detoxes” (eating unhealthy and then trying to balance it with extremely healthy) work? I can say that the healthy made me feel a lot better-mentally and physically. What do you think?
Happy Mother’s Day to all the hardworking mothers out there!