“Masshittda”

“Masshittda” is a word that I have said times too many to count this past month while traveling to Korea. If you haven’t guessed already, the word “Masshitda” (맛있다) means “It’s delicious” in Korean. I just want to point out, traveling means getting the opportunity to try lots of new (and delicious) food by sacrificing... Continue Reading →

Tofu with Teriyaki Sauce

Tofu is one of those comfort foods I enjoy so much. And, there's an added bonus:it's healthy. Packed with protein, fiber, and healthy fats, it's my go-to substitute for meat. While pan frying it is a quick and easy preparation, I decided to amp up the flavor with a homemade "teriyaki" sauce. Here's the recipe...... Continue Reading →

Healthy Travel 101

Knowing myself, right now, I’ll have grown a food baby from all the good food I’ve been eating in Korea. HOWEVER, I’m hoping that I don’t go so out of control. So this post is dedicated to those who want to travel the healthy way but at the same time go the #YOLO way. I... Continue Reading →

Runners Workout

Like I promised last week, here is the workouts for my fav people: RUNNERS!!! Only runners know the true love and bliss one gets after finishing an awesome workout or race. Before I get into the plan, I want to say that I am just an intermediate runner who is training for XC right now.... Continue Reading →

Non-Runners Workout

In my Avolicious Summer Fitness plan I posted a few days ago, I mentioned that because I am a runner, I don’t really have an all inclusive workout or training plan for everyone. However, I thought it might be a good idea to share the workouts I did since then, just to give you a... Continue Reading →

Lettuce Wraps and Leftovers

Now that I'm finally on summer break, I have been cooking every meal for my family. So, I've been able to experiment with a lot of different recipes and ways to use leftovers. It's safe to say that my parents can't live without meat, so I've been challenging them to be more adventurous with their... Continue Reading →

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