I personally think that the holiday season aka the season of feasting and eating way too much starts with Halloween. And while the holiday season is filled with friends, family, and lots of joy, it also means lots of food and chances to indulge more than needed. Now this isn’t to say that you shouldn’t enjoy yourself during the holiday season, but this post is here to help you guys get the most out of the holiday season by not sacrificing your enjoyment or nutrition/fitness you’ve worked so hard for until this time.
- Eat slowly | I talked about this in my last blog post. Eating slowly does really help. Usually, I have this friend (let’s call her A) that eats at the same fast eating pace as me and we are always the one that get seconds together. But this week, as I’ve been eating slower, I notice that when I am halfway done, A is already done and she goes up for seconds. However, when I am done with my first serving, my stomach feels full and even though I want to eat more for the satisfaction of my tastebuds, my physical satisfaction has been reached.
- Share | Share your treats. Use these treats to catch up and spend time with your friends and loved ones. When you gather around the table to eat a dessert, don’t make the focus of that time to eat, but an opportunity to spend time with each other. Also, if you share, you can try a variety of flavors. So if you decide to share with two of your friends, you can get the chocolate cake, your other friend can get the pumpkin pie, and the third friend can get tiramisu. And you can a small bite and indulgence out of all three.
- Be realistic | Don’t skip meals or eat barely anything for a meal so that you can have a feast for dinner. By starving yourself for the night, you are going to eat more than you need. The food already looks appetizing but being hungry you’re definitely going to get more for the first serving and also get seconds. So eat normally. Don’t let those holiday parties be an excuse for you to eat more than you should. Eat those indulgent meals all in portions.
- Have fun, though | What’s the point of the holiday season without some fun? Life is too short to be worrying over calories. Indulge and enjoy yourself (but of course in moderation).
What’s your favorite meal during the holiday season?