This Thanksgiving, LOVE and THANK your body

Happy Thanksgiving!

To be honest, I love Thanksgiving more than Christmas. After going to school away from home and spending the majority of the time somewhere NOT home, Thanksgiving has become a whole new holiday for me. Don’t get me wrong, I was always thankful for my family, my parents, my friends, however, I didn’t know how thankful I was from them until I left home. I definitely took them for granted.

In the same sense, I want to take the time and shift our focus to our body. On this blog, Serena and I talk a lot about improving your body. We talk about how to eat cleaner and healthier so you can have a body full of vigor. We talk about how to have self-control so you don’t gain weight. We talk about how to lose weight (in the healthy way of course). We share recipes that are uber healthy in order to make your body better. We talk a lot about progress and things that will happen in the future.

In the midst of all this, not only on our blog but around us as well with the media and peer pressure, we are pushed to think that we need to be better. However, let us all take at least a day to be thankful of where our body is now.


Instead of bashing your legs, thank them for being strong during your run, thank them for being tough while you did squats in the gym. Instead of wishing you had a flatter stomach, thank them for powerful to do those multiple crunches, sit ups, bicycles, and planks. Instead of bashing your arms, thank them for being able to carry those heavy groceries, thank them for being able to hug your loved ones. Instead of criticizing your body for being so fat or for being so thin, be grateful that you have a functioning body that lets you move and be free. Be grateful that your body, fat or thin, is healthy enough that you can go along your day with no restrictions.

We definitely take our vital and vigorous bodies for granted. Some people don’t have this ability. Some people can barely walk and have to use a wheelchair. Some people may be able to walk, but have poor knees that they can’t run or do squats. Some people may not have the stomach to even eat the amazing (and sometimes naughty) foods we eat because they have such sensitive stomachs. Some people may not be able to carry their children or grandchildren because their arms too weak. Some people may have debilitating bodies and may just wish to have a complete and functioning body.


So this Thanksgiving, STOP bashing on your body. YOU ARE BEAUTIFUL JUST THE WAY YOU ARE. Thank you body for being so energetic, so lively, so vigorous and strong that it can accompany you on those long runs, on those hard workout days, or just life in general.

Happy Thanksgiving and have safe travels to and from home!



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