Now, there are definitely girls and friends around me who are “skinny” and slim, but don’t eat healthy. I really hope that I can deliver the message that eating healthy and exercising should not be done for the sole purpose of losing weight (although that’s what society and the media seems to be spreading). Healthy eating and exercise reaps far more benefits than a physical appearance. So here is my list of 20 reasons on why you should eat healthy and exercise.
Works as an antidepressant.
Reduces stress and anxiety.
Strengthens your heart
Reduces risk of other diseases such as metabolic syndrome, many types of cancer, diabetes, heart disease, lung disease …
We all want clear skin. Not only that, we want glowing, vibrant, and acne-free skin. And while not the complete cure/solution, our diet and our lifestyle affects a good portion of our skin.
Here are a few tips and tricks on getting clearer skin, tips and tricks that are all in your control!
1. Drink lots of water | A hydrated skin comes from the inside and then out. No matter how much of expensive hydrating lotion and creams you put on yourself, if you don’t hydrate your body internally, your skin isn’t going to give much of a glow. Not only does water keep your skin cells hydrated, but it also flushes out toxins. Moreover, by being properly hydrated, your body sweats more efficiently, meaning it keeps your skin cleaner and clearer.
2. Drink green tea | Green tea has anti-inflammatory properties as well as properties that are protective to the cell membrane. Green tea may not only make your skin look better, but prevent or reduce the risk of skin cancer by reducing the risk of damage from ultraviolet light.
3. Eat a healthy diet | Overall, a healthy, clean, and unprocessed diet is the best for your skin. When you eat food (or don’t eat enough of it), the food is getting digested and broken down into vitamins, minerals, and amino acids. However, if there is no vitamins, minerals and amino acids as if you eat a heavily processed diet OR, if you go on a restrictive diet, you’re not allowing your body to have enough of these vitamins, minerals, and amino acids. Make sure to eat enough and to eat enough of the good stuff.
4. Avoid sugar | This includes cupcakes, pastry breads (like croissants), anything with refined sugar. When you consume refined sugar, your insulin levels spike which can aggravate acne, wrinkles, and rashes.
5. Sleep | When you sleep, your body boosts blood flow including blood flow to your skin. In addition, poor sleep can lead to increased stress hormones that increases the severity of inflammatory skin conditions such as acne. And speaking of inflammatory conditions, increased inflammatory cells lead to an increase in the breakdown of collagen and hyaluronic acid. These molecules give the skin its glow.
There really isn’t much. When you eat healthy and eat clean, not only does your physical body reap benefits, but your skin shows it through its glow. It’s simply drinking lots of water, eating healthy, and sleeping lots.
Ok. So I looove almond milk. But one of my closest friends hates almond milk. Hates almond milk with a burning passion. Apparently it’s a F- on her scale.
So we always have arguments regarding almond milk. So today on the blog, I want to talk about almond milk in an unbiased way (or at least I’ll try).
So starting with the benefits:
Has lower calories | One cup of almond milk has 60 calories, opposed to 146 calories in milk.
Almond milk is heart healthy | There’s no cholesterol or saturated fat in almond milk. It is also sodium and has healthy fats (from the almonds, omega fatty acids).
It keeps your bones strong | Almond milk has 50% more calcium than regular milk and has a good amount of vitamin D. These two nutrients help for strong bones.
Keeps your skin glowing | Almond milk has 50% of the daily amount of vitamin E. Vitamin E has antioxidants that are great for your skin’s health.
Doesn’t contain lactose | For those lactose-intolerant people, almond milk is a good substitute for milk.
Onto the bad stuff:
Almond milk has high levels of tyrosine. | Tyrosine affects the level of thyroid hormones, so people with thyroid, it’s best to avoid.
Almond milk also has a lot of thickeners. | In most thickeners, there is the ingredient carrageenan. Carrageenan has side effects that causes digestive distress such as excessive gas, bloating, diarrhea, and fatigue.
It isn’t “real” milk. | Unlike cow milk, almond milk is made from factories. However, while it’s not natural per se when compared to regular milk, but in terms of processed foods, almond milk is not the worst. It may be one of the better processed foods.
I actually think that the pros of almond milk outweigh the bad. So think what you think, but I’m going to continue drinking my almond milk!
Okay, I’m not one to gush about someone/something, but for my friend Serena (the one who runs the other half of the blog), I think I need to make an exception.
Long story short, Serena and I met over our obsession for healthy foods. As freshmen in boarding school, we as well as the rest of our grade were thrust into a world away from home and with completely new people. Serena and I were the only ones at the table for breakfast, lunch, and dinner who had “healthy” foods. We consistently had salads, greens, fruits, and unprocessed and clean foods on our plates every day and every meal.
So of course, as foodies, we bonded and I consider Serena one of my closest friends. And at this time, it’s even truer.
Lately, I’ve been falling off on this healthy band wagon lately. Call it stress eating, but the meals I’ve been eating not Stephanie. A few weeks ago, over the span of two days, I ate 5 slices of pizza. Now, granted, these 5 slices of pizza were eaten because or else, I wouldn’t be able to eat anything. Being away from home in a boarding school makes it hard to eat when I have club meetings or other events during dinner time.
But this could have been fixed and modified. The freshmen Stephanie would not have succumbed to these things. But as the lazy sophomore I’ve embarrassingly become, I’ve started slacking off.
I’ve been eating fried foods. I’ve been eating processed junk foods. I’ve been eating whole bagels every morning. And the worst thing is, it has had a negative effect on my energy levels, my mood, my skin, and my digestion. I’ve been bloating a lot more, I’ve been getting gas in my stomach more, and my stomach feels undigested when I’m studying in the night and I’ve been gulping down water because the food was too salty.
But even when I lost hope in myself and my worth and my capability to eat healthy again, Serena believed in me. Serena encouraged me and supported me to eat healthy again. She wasn’t aggressive or gave me feel inferiority or made me guilt trip myself. Instead, she gently encouraged me. It’s hard to describe, but just ugh, she’s the best.
So go find yourself a friend like Serena. Or better yet, be that friend who is Serena. That makes you want to be healthy. That makes you motivated to be healthy and back on track when you’ve desperately and obviously gone off track.
After seeing hundreds of amazing looking roasted veggie bowls on Instagram, I have been craving a good one for the last couple weeks. Well, I finally got to making one this weekend and it was sooo satisfying!
Honestly, you can put anything in roast veggie bowls. Potatoes, squash, mushrooms, cucumbers, tofu, the possibilities are endless! For mine, I put roasted organic sweet potato that I baked in the oven for 35 minutes and 425 degrees.
I drizzled some olive oil so that the potatoes would crisp up, and added cinnamon for a boost of added nutrients.
Also, I’m not sure what kind of sweet potatoes these are, but they have a slightly milder sweetness than conventional orange sweet potatoes.
Next, I roasted some zucchini and carrots in s&p for 20 minutes.
Finally, I added a bed of spinach, the roasted veggies, and a fried egg to the bowl and dug in!
This bowl turned out so delicious, especially with the runny yolk from the egg. You definitely need to give it a try cause I’m telling ya it was GOOD.
What are your favorite ingredients for roasted veggie bowls?
Whether we were happy or disappointed by the results of this year’s election, today, January 20th, marks the inauguration of the 45th president of the United States.
I’m not going to talk about politics here, but on the subject of inauguration, I want to talk about inaugurating ourselves for a healthy lifestyle.
An inauguration is defined as:
The beginning or introduction of a system, policy or period.
The formal admission of someone to office.
A ceremony to mark the beginning of something.
Now, I want to focus on definitions 1 and 3. Let’s make today a day the beginning to mark the start of our healthy lifestyle (if we haven’t yet) and for those who have already accepted a healthy life, let’s just reaffirm it with an oath!
This is a fun twist on the Presidential Oath:
I, [insert your own name] do solemnly swear that I will faithfully execute the Office of [insert your name] and will to the best of my ability, preserve, protect, and defend [insert your name]
When I see it, we are like the presidents of our own bodies. We should be preserving, protecting, and defending our bodies to the best of our abilities. We should nourish it was nutritiously rich foods (note: didn’t use the word healthy here). We should move our bodies to give it the flexibility and range of motion it so needs and desires. We should give our bodies rest.
So as the rest of the nation and the country awaits the inauguration of Donald Trump, let’s inaugurate ourselves for our healthy lifestyle!
I think the title says it all, don’t you think? One “bad” meal won’t make you fat just like one “good” meal won’t make you skinny. Note that I put the “bad” and “good” in quotes, if you don’t get it, check out my blog post from a few days ago about stop moralizing your food choices.
Anyways, I just wanted to give a short reminder to y’all. This week has been a “bad” week for me. In the past two days (Tuesday and Wednesday) I’ve eaten five slices of pizza. In the past two days, I’ve eaten in my school dining hall for 3 times. So the other 3 times, I’ve been eating take out.
Now, in my standards, this is “bad.” I’m the one who advocates for clean, unprocessed foods, but here I am eating junk food. But you know what? What happens, happens. Life is life and some days are out of my control that I need to eat those foods. Those 5 pizzas were all my meals. They weren’t snacks, but a meal replacement because I was so busy I missed my school’s dining hall hours. If I didn’t eat the pizza just so that I could maintain my “good” diet, than I would have been starving myself. And that’s not healthy.
I hope you guys realize that in some context, “healthy” doesn’t mean eating “good” foods all the time. It’s about sometimes stepping down and acknowledging that your meal this one time is going to have to be “unhealthy” because there are no other foods that you can eat. And that’s perfectly fine. Don’t be hard on yourself, because … One “bad” meal won’t make you fat just like one “good” meal won’t make you skinny.
Truth: I was brainstorming about what to write last night at 11:30pm. I couldn’t think of much and wanted to sleep soon so I decided to do a 25 facts about me. While this is a usually deviation from what i usually post, I’ll try to talk about health and nutrition things generally.
I am Korean-American (if you haven’t sensed already from all the Korean food I eat)
In terms of fruit, I love avocados, durian, watermelon, peach, nectarine, orange, mango and blueberries
In terms of vegetables, I love Chinese eggplant, sweet potato, Korean/Japanese sweet potato, steamed broccoli, Brussels sprouts
Other random food items I love: yogurt, almonds, walnuts, pecans, pomegranate, sushi, steak, a well toasted bread, almond milk
I am not athletic. At all.
I used to play basketball and tennis.
However, I prefer to run, do yoga and swim.
I drink LOTS of water and green tea.
I sleep on average 6-6.5 hours ok average a night. Need to work on this.
I am an organized freak. I plan my day to the minute, I have a hard copy study planner that is color coded, I have a color coded iCal, I (usually) have an organized room.
My favorite running outfit for the winter are my lululemon leggings/Nike legendary leggings plus my new lululemon swift tech long sleeve and asics running shoes
I HATE weight lifting
I always stretch before going to bed – usually a hamstring and quad stretch
I am currently trying to work on my posture and have my chest and legs 90 degrees
I’ve lost 20lbs over the course of three months naively the summer before high school because I thought I was fatter than all my friends.
I love watching what I eat in a day videos, or sitting with my grandma in the morning while I visiting Korea watching tv shows that talk about the best superfoods, best exercises, best healthy practices.
The one thing I hate about traveling is the airplane food. Although Korean air’s food is it that bad.
My mom banned juice in the house when I was in fourth grade so our family could be healthier.
My mom also banned me from eating peanut butter.
My mom never let me eat cup ramen. We had no instant ramen at home. In my life time so far, I’ve had ramen THREE times only.
In my childhood, my breakfast was the Cinnamon Toast Crunch from Panera.
I never drink milk while growing up because my mom did it trust even the organic mills that they did NOT use hormones for their cows. (Yeah, my mom’s a pretty big health freak too).
I hate mint anything. Mint chocolate chip ice cream, mint tea, mint … anything
The same goes for chocolate. It’s just too sweet. So no chocolate bars, no chocolate cakes, no chocolate ice cream for me.
I started this blog with serena during our 2015 thanksgiving break. And I’ve been loving every second of it! Thanks for all the love ad support!
“Oh, that food is really healthy and good for you.”
“That food is really bad and fattening, don’t eat that if you don’t want to be fat.”
I’m sure we’ve either heard something similar to this or we’ve thought them ourselves.
Today, I want to talk about on no longer moralizing your food choices.
It’s so easy when we’re at the grocery store with the labels and packaging to identity what is “healthy” and what is not. In the past, anything that was fat-free was “healthy” (despite the fact that the substitute for fat that companies used are processed and the best either), later this turned into “carb-free” or “low-carb” (and this trend still lives in as carbs are thought to be the devil and turned against to) and now, it seems like the trend is “protein-everything.”
However, I’m here to tell you that our kale salads, avocado toasts, green smoothies are not healthy, but as a Washington Post article puts it, they are nutritious.
As someone who’s lost a significant amount of weight by running track while limiting myself to 1,200 Calories, I know that at the time, I justified my low calorie consumption because everything I was eating was “healthy.” I didn’t eat any sweets, cakes, “fattening” foods, I just ate a lot of greens, and heaven forbid, a carb ONE meal a day. I thought healthy = slim. But it’s not.
After losing 20 lbs. in a course of three months, my parents, my friends, the parents of my friends, and people I barely knew were asking me if I was sick. While I thought I looked great at slimmer, they obviously saw the truth. My face did not look as radiant and glowing, my hair was falling out, my hands and feet were always cold despite the fact that it was summer. However, none of these were my apparent then when I went to get my yearly checkup. My doctor advised me to take a blood test to see if all the nutrients I needed were there. When the results came back, I was lacking in a lot of nutrients.
As I looked at those results, I realized that my 1,200 Calories diet with no sweets, no processed foods, no fattening foods was not healthy.
I think Merriam-Webster’s definition(s) are perfect.
No where in the definition does it talk about diet. It does not talk about how many greens you should be eating a day. It simply says that we are free from disease or pain and that healthy things are beneficial to one’s physical, mental, or emotional state.
I think that part is key. While losing weight, yes, physically I may have looked great, I was not physically well as apparent by the blood test results. I was not mentally nor emotionally sound either. Food dictated my life and I was exceedingly insecure about my body and my food choices. I was a good or bad person depending on how much food I ate and if my foods were good or bad.
So I’m here to STOP. Being healthy, having a lifestyle that is beneficial to your physical, mental, or emotional state can still mean that you can have processed foods, can have your McDonalds, have your sweets, as long as they are for your well-being.
If you balance your “good” foods and “bad” foods and balance your exercise frequency while at the same time, taking the time to meditate and check in with your soul (I do this by journaling), choose the middle and you’ll be “healthy.”
No longer is a food healthy or unhealthy by its appearance and nutrient content. A food is unhealthy or healthy according to how it can benefit your physical, emotional and mental state. If you’re craving that food and crush that craving, and do that multiple times, that’s not great for your mental state. If you keep on comparing your body to someone else’s and go on an extreme diet, that’s bad for your physically and mentally.
So stop moralizing your food choices. Eat what you want, when you want them, in moderation. As simply as that.
After reading the comments as well as thinking over that post a bit, I obliged to write a blog post about the benefits of ginseng.
When we talk about ginseng, we are talking about specifically the ginseng root. There are two different types – the American ginseng and the Asian (also called Korean) ginseng (I take the Korean ginseng). Unlike other supplements, ginseng cannot be found naturally in foods. Thus, ginseng has to be taken in the form of tea, energy drinks and food.
I’m going to talk about Korean ginseng here as this is the type that I take. Korean ginseng is grown 100% organically, takes 6 years to mature in soil, and requires a 10 year resting period between the planting season.
While they are sold at a high price, ginseng has a high amount of active, grown without the use of pesticides, and contains three amount of ginsenosides.
Ginsenosides are valued to be able to boost mental efficiency and relieve mental fatigue. They work as natural adaptogens in the body which means they allow your body to adpat to stress in a natural manner.
Korean ginseng is also said to work on the nervous system as a natural tranquilizer and to boost metabolism function.
In terms of nutrients, Asian ginseng contains vitamins, amino acids, essential oils, and natural enyzmes. It contains 42 natural minerals, to be exact. Like whoa … has unparalleled nutritional content.
It is also great for a natural detoxifier, reduces cortisol levels, and has anti-inflammatory properties.
Obviously, ginseng has a lot of benefits which is one of the reasons a lot of Korean people take it. I really encourage those to try it – although the bitter taste may deter some – the nutritional benefits are worth it!