Benefits of Korean Ginseng

A few days ago I talked about ginseng as part of the daily supplements I take. After reading the comments as well as thinking over that post a bit, I obliged to write a blog post about the benefits of ginseng. When we talk about ginseng, we are talking about specifically the ginseng root. There... Continue Reading →

3 Overnight Oats Recipes

Whenever I have a really late night spent doing homework, I know I won't be able to sit down and enjoy a long breakfast in the morning because I'll likely wake up late. My solution used to be to make a really simple breakfast that morning to eat in the car, like an almond butter... Continue Reading →

What supplements I’m taking 

When I started my journey, I found a lot of inspiration and motivation from YouTube. I'm not here to say that YouTubers are unreliable, but I'm here to say that I relied too much on the belief that whatever works for them works for me.  So when some of the YouTubers I followed said they... Continue Reading →

What I Ate Over Winter Break

It's been a tradition now that after every break, I do a post about what I ate over break. While some other blogs talk about what people did, my break (and my life actually...) is defined by the food I eat. Of course as you usual, there will be a food overload! For the first... Continue Reading →

Lately Obsessed #4

ONE // drinking tea Not only do I love drinking tea as the weather is so cold, tea helps both in calming me as well as rejuvenating me. The hot aromatic taste allows me to take a mental break from my busy school day. At the same time, I drink green tea (black black tea... Continue Reading →

Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

Stephanie’s New Year Resolutions

Today, after sharing how to set New Year’s Resolutions that actually work, I wanted to share my New Year’s Resolutions with y’all. I did post my New Year’s Resolutions last year, however, looking back now, I think they were far too spread out in categories and too ambitious that I barely achieved any of them.... Continue Reading →

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