Sounds counterintuitive right?

I’ve recently been listening to the Jess Lively podcast. Truth be told, I’ve always been wanting to be that girl listens to podcasts. Serial was the first podcast that was introduced to me. However, 10 minutes into the first episode I had to stop because the locations that were being mentioned were very close to where I was living and I knew that this would freak me out and make me paranoid later on into the podcast. Other podcasts, I was annoyed at the lack of focus and how the people would go off on random tangents, and just as they were about to get to the sweet spot, there would be a commercial break – go figure, right?

Regardless, I’ve recently taken interest in Jess Lively through her YouTube channel. I think she lives a unique and awesome life – like seriously. She sold her home (30 minutes after filming her house tour video) and all the things in her home and currently right now, all her stuff is in her carry-on and suitcase. She’s right now traveling the world – never really knowing where she’s going to be, but simply said going with the flow. Now I haven’t been watching Jess Lively enough to give a thorough introduction about her, but I just wanted to share something from her most recent podcast.

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Jess Lively

During the second half of the interview, Jess and the interviewee Brooke Castillo talk about the mindset of losing weight. And they said that it’s simply NOT thinking about it. To “be the person you think you’ll be when you lose that weight. Act as if you already lost that weight.”

Be the person you think you’ll be when you lose that weight. Act as if you already lost that weight. How would you eat and view your body differently?

Jess and Brooke talked about when we think we’re overweight, we eat more because we say “Oh I’m already fat, so why not just eat some more? Why not continue binging? Why not just eat more even if I’m full? I’m not skinny so I might as well just treat myself because either way, I’m going to be fat.”

Or we think: “I want to be skinny, but I’ll work on that after this meal. I’ll just eat a lot now, and then starting tomorrow I’ll eat healthier.”

Instead, imagine: when you are at the smaller size and you get to your goal weight, will you eat that much? Will you be so lax and hard on your body? No! You’ll be loving your body – how it looks and how it feels.

I think the key is that we should foster and practice those habits that we will be doing after we lose that weight, after we get to our goal weight, after we get to that goal body.

And that makes sense – why do things that will make you gain even more weight when what you want to do is lose weight?

And that makes sense – why do things that will make you gain even more weight when what you want to do is lose weight?

So, in short: Be the person you think you’ll be when you lose that weight.

If it’s hard for you to imagine, think of a friend that you think is a model for the healthy lifestyle or the body that you want. I have one friend, and truth be told, it’s not Serena!!! This friend of mine, actually doesn’t like healthy food. Read: she doesn’t like avocado, almond milk, hummus or chickpeas. BUT… what I admire about her is that she eats slowly, she eats when she’s hungry and stops when she’s full, she eats all the food groups in moderation but she when she indulges, she only takes a small portion.

Thus, that’s why I envision myself and imagine myself to be when I get to my goal weight. So why not practice that right now?

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image source

As we head of this weekend, let’s not think “Cheat meal!” “Let’s indulge!” since is that what our future, weight-loss successful selves would think? NO! Take a moment and think to yourself, “what would I do, how would I act if I was skinner, if I was more toned, if I was more ____?” And that answer is exactly what you do this weekend.

 

What habits do you want to start practicing?

xoxo,

Stephanie

 

2 thoughts on “Secret to weight loss? Act as if you already lost that weight.

  1. Great post Stephanie! I do the same thing for the opposite. I’m trying to gain some mass (I’ve almost given up but not fully yet!) but I practice the same methodology you describe here (no surprise!) Have a great day!

    Liked by 1 person

    1. Woohoo! I really do believe that despite all of the magazines and websites that advocate that our bodies are like numbers – that is all dependent on the number of calories, how many times we workout, how many reps or sets we do – it’s all different on the individual. What works for some doesn’t for others. Best of luck on your endeavors on gaining. Tell me how I can be of any help – I’ll always be here!!! Xo, Steph

      Like

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