Am I making this term up? I don’t know.
There’s such thing as a runner’s high, and let me tell you, it’s real. Now, I’m not a professional runner, let alone a varsity runner at my school, but I sure did love running winter of 2015 all the way to fall 2016.
As I mentioned in a previous blog post, I’m taking a break from running as I’m just not feeling it (#intuitive exercise).
Anywho, I’ve been walking a lot more in response. Apparently, you’re supposed to walk 10,000 steps a day. Now, in a culture where we sit down to study, sit down to eat, sit down in the car, sit down just everywhere, that’s hard.
But…getting those steps gets addictive. At least for me as a Type-A, workaholic, and perfectionist. I’ve been going upstairs and downstairs getting my mom’s bag for her, getting my dad’s keys, just to log more steps. I’ve been running in place while I’m brushing my teeth and flossing. I’ve been walking to and fro in the house while I watch YouTube videos or read a book.
It’s kind of insane and silly to watch me like that in the house, but overall, I’ve been able to log in more steps and truth be told, I do feel like I’m getting enough exercise but just spread over time. So call me someone on walkers high, because honestly, I really just might.
Have you had walkers’ high before?