Tips for Getting a Good Night’s Sleep

Sleep-it's super important for physical and emotional well-being. People who are well-rested are more energetic, productive, and alert. And I must say, waking up after an amazing sleep is an awesome feeling! Interestingly, sleep regulates the hormones that make you feel hungry (ghrelin) and full (leptin). When you get less sleep than recommended, your ghrelin... Continue Reading →

Getting Out of a Funk

I've recently been in a funk. After school got out on May 31st, I've just lost all motivation and energy. I am an extremely organized and Type-A person - so much so that I plan my days out to the minute. Throughout the school year, before I went to sleep, I would create my schedule... Continue Reading →

Making My Own Kombucha

Kombucha. You've probably heard about this fizzy, probiotic drink from plenty of food and wellness bloggers. Kombucha is the product of fermenting sweetened tea using a┬ásymbiotic colony of bacteria and yeast (SCOBY). Kombucha has been lauded for its ability to Improve Digestion Weight Loss Increase Energy Detox Support Immune System Reduce Joint Pain Prevent Cancer... Continue Reading →

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