Taking Care of Your Eyes

As much as Serena and I devote much of Avolicious to nutrition and health (and of course body image ramblings by me), I don’t think we’ve talked much about taking care of our skin, our hair, our teeth, and our eyes. I’m planning to do a summer series talking about these sort of basics because I don’t think we hear these enough.

First up, our eyes. I’m not old by any means (still a high schooler), but as I grow older I do realize how much more care and attention I have to put towards my eyes than when I was an elementary school kid.

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Especially as a student, I’m constantly looking at something. The minute I wake up, I look at my iPhone because my iPhone is my alarm. I scroll through Instagram, check my Snaps, look at the news. Throughout the day, I’m either studying or on my phone. For only a couple of hours am I exercising, eating, hanging out with friends (and let’s be real, sometimes even with friends we’re looking at our phones) and sleeping.

So as the kick-off post for this series, here are a few of my tips and advices about taking care of your eyes.

ONE// Nourish

Yes, yes, yes, I’m still going to be talking about the importance of eating healthy. A lot of people (including myself) are jealous at those people who are naturally skinny (cough cough Serena ;)). No matter how much they eat, they don’t gain a pound. However, as much as there is to be jealous about those people, the real people to be jealous about are those who are healthy. Now, I know I discussed the nuances of healthy on the blog previously, but in this context, healthy is good. Having healthy and strong eyes is important. No questions about that. In order to have healthy eyes, you need to nourish your eyes with good food.

While of course mineral-rich vegetables and fruits are a definite no-brainer here are few foods known to be especially good for healthy eyes:

  • carrots
  • eggs
  • blueberries
  • almonds
  • fatty fish (salmon, mackerel)
  • oranges

TWO// Get proper eyewear – eyeglasses and sunglasses

This is probably a no-brainer. Even those who take high-maintenance of their eyes, we’re bound to wear prescription eyeglasses or lenses. Make sure to go get your eyes checked once a year if possible or once every other year at the latest. Listen to your body and see if you have any headaches (as that could be due to wrong prescription). Make sure to get glasses that are light. While chic and stylish glasses are great, you want to make sure they’re light enough so they don’t weigh you down.

Especially in the summer, but also in the winter, make sure to wear sunglasses. It’s hard to get in the habit, but once you start wearing sunglasses, it’ll become a lot easier to wear them consistently.

In need of new eyeglasses and sunglasses? Don’t worry, I’ve got you covered. I’ve recently been obsessed with an eyewear company called Warby Parker. Go and take a look and you’ll be amazed at their amazing selection of eyeglasses and sunglasses. What’s great is that Warby Parker has a Home Try-On system where you can try on 5 pairs for 5 days for FREE!

So you can imagine my sheer excitement when Warby Parker asked us to help share the news that they just launched a limited edition Sculpted Series. These new frames are handcrafted in Italy made from premium acetate. If you’re unsure of how these new frames will look, then use the Home Try-On system!

I mean what’s not to love? Whatever frames you choose, you can’t go wrong! They are all so gorgeous!

THREE// Look away from the screen

Like seriously. With the advent of iPhones, iPads, and etc, we are on our screens too much. Make a conscious effort to take a breather and unplug. Yes, there are instances where we have to be on our phones (studying, business emails etc) but sometimes, it’s unnecessary.

Try to have a check-out time for your phone at night. For example, after 10pm, you can’t go on your phone except for emergencies. Meet up with your friends face-to-face rather than texting or calling. Meeting someone in-person makes a huge difference in how much commitment you have towards that friendship. Taking a complete unplug day once a month, or once a week if daring.

Or even simply distancing yourself a bit more than usual from your computer screen. I remember as a kid my mom would always make me read my book by having my arms straight in front of me.

So there you have it, some tips and (long) advice on how to take care of your eyes!

Make sure to wear your sunglasses when out and about this summer and look away from the screen from time to time!

How do you take care of your eyes? 



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