From a young age, I always struggled to drink the recommended amount of water. I’m not sure if this is just me, but for some reason, I drink liquids very slowly-I physically cannot chug anything-small sips for some are like big gulps to me. So, I always viewed drinking water as a chore and never found any motivation to hydrate. But, my breakthrough moment was when I went backpacking last summer. Everyday, I carried two 32 oz. Nalgene bottles full of water, and ended up drinking all of it! Even though this could have been due to my thirst after so much physical exertion, it felt like I wasn’t drinking a significant amount of water, just two bottles a day. So, this leads me to my number one tip to hydrating actively….
1.) Use a 32 oz. reusable water bottle. My 32 oz. Nalgene bottle is very special to me-wherever I go, my Nalgene travels with me! The size of the bottle tricks me into drinking more water than I feel like I am consuming, but drinking the full bottle is equivalent to drinking two plastic bottles of water (what I used to drink from). As an added bonus, reusable bottles last forever (the one I use was actually my parents’ from when they were in college!), so you’ll save money and the Earth’s precious resources 😀
2.) Bring your bottle everywhere. As I said before, my bottle travels with me at all times. It’s presence reminds me to be constantly sipping. There have been multiple times where I have been in awkward social situations, and drinking water helped me look preoccupied and skip over any awkward silences.
3.) Use a bottle that is aesthetically pleasing. Having a good-looking bottle makes it appealing to look at, drink from, and carry around. I decorated my Nalgene completely with stickers of things that mean a lot to me- national parks, my high school, farmers markets, healthy food, my religion…but I also know plenty of people who go for a plain bottle. Stephanie is obsessed with her Hydroflask-it would definitely be worth purchasing if you enjoy ice cold or hot beverages.
So, those are the three tips I swear by to motivate me to drink more water. Let me know what you do to drink more water!