Whether you want to admit it or not, we live in world where technology is very much part of our lives.
My mantra with technology is that you are in complete control of it. You have the power to turn on and turn off your phone. You have the power to put your phone hidden away from sight while working. You have the power to spend 10,000+ hours on Instagram and Facebook. On that same note, you have the power to make your phone as a tool rather than as a distraction.
Currently, (as you can probably tell from the sporadic posts over here on Avolicious) I’ve running around like a mad woman. However, some of these iPhone apps keep me sane and healthy when I frankly don’t have time to care about health or sanity when my to-do list is a million miles long.
Here are my top five apps that I can’t get enough of and some that I think are essential
I use this app so much and I truly appreciate all the improvements Apple has made to the iNote app for every single iOS launch. I use iNotes for my to-do list/schedule as well as my food journal.
As a Type-A person and someone who has to do a lot of things, be at a lot of places, and remember a gazillion more things, I rely on an hour-by-hour schedule to keep me on track. I usually create this schedule right before I go to bed in preparation for the next day. I can definitely do a separate post about how I create my schedule because there is nothing worse than knowing that you’ve ruined your schedule by getting behind.
I’ve also shifted away from MyFitnessPal toward using a food journal. One of my main reasons from deleting MyFitnessPal was that the app objectives food. Whether it’s an avocado or a bag of chips, they are both 200 calories. MyFitnessPal also doesn’t account for your feelings – whether you’ve been happy all day surrounded with loving family and friends or that you’ve been discouraged by a series of bad grades or meetings. With the food journal on the other hand, food has become much more personal. Let me know in the comments if you like to see a separate post on this! I could spend days talking about the importance of having an holistic approach to food rather than a caloric one.
This summer was quite a whirlwind for me in terms of eye sight. My left and right eyes are completely opposites in the sense that my left eye has horrible prescription while my right eye has near perfect vision. I kind of lived with these eyes with the occasional head aches here and there, but I managed to survive. However, this summer, I got severe migraines, almost three every day.
Upon going to the eye doctor, I realized that my reading glass dosage was way off and that I should get contacts. After learning this summer that taking care of my eyes is super important, I was so excited when I found out Warby Parker’s new app allows an eye doctor to assess your vision and provide an updated glasses prescription.
Check out this link to see an intro video for the app: https://www.warbyparker.com/prescription-check-app
This is by far one of the best period tracking apps on the app store. When I first started my period, I had really irregular cycles so I needed an app that both logged dates but logged other factors like mood swings, increase in appetite, the hours of sleep I’ve been getting, any headaches and acne appearances. I love how the app looks at your period as a holistic process rather than simply the number of days you have your period.
This is great productivity app. It follows the Pomodoro Method (25 min work and 5 min work cycle) and motivates you to stop reaching for your phone.
Whenever you reach for your phone while in your work session, it vibrates and pauses the timer until you set your phone down again. I recommended this app to Serena during our exam week last spring and she is hooked on it as well!
5. Apple Health App//
I’ve been using this health app since it first came out. I can never justify myself in buying a FitBit or wearable tracker so I resort to my phone instead. Besides, I have my phone with me pretty much 24/7, so the data on the health app is a pretty accurate representation.
What are some of your favorite apps?