Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I’ve heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I’ve never had the urge to try one as I need the chewing aspect and constantly just drinking liquids doesn’t really appeal to me.

However, I’ve been asked this question multiple times from several of my friends: a) Do juice cleanses work? and b) Are they healthy for you?

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Unfortunately, I get asked the first question much more than the latter question, showing that many people would rather choose a diet’s result than its actual consequence on their health.

But here are a few pointers about juice cleanses:

  • While many think that drinking a high quantity of fruits and vegetables squeezed into a bottle of juice is healthy, juices fail to include fiber.
    • Juicing discards the fiber filled pulp of the fruit. Fiber is essential for good bowel movement, low cholesterol levels and low blood levels.
  • With no fiber, the percentage of sugar in juices is alarmingly high.
    •  At its core, fruits are natural sugars. And while natural sugar is great and all, sugar is sugar. Drinking too much natural sugar can cause high blood levels and high cholesterol.
  • Most of the time, these juices lack protein
    • Few fruits and vegetables have a significant amount of protein for your body. Without enough protein, your body cannot build nor repair tissues, making your daily workouts not as effective as they can be.
  • A short term fix
    • This is something I touched upon the other day, but short term health fixes will give you the material results, but will never make you feel good. Perhaps you’ll lose a few pounds from the (cough cough expensive) juice cleanse diet, but ultimately, you won’t feel fulfilled and free. This diet is unsustainable and something that requires a lot of brute force which in the long-term won’t help you. You can easily relapse back into your old habits and thus relapse back into your old body.

I hope this short post helped to clarify any confusions or questions about juice cleanses. If you haven’t caught on yet, I’m quite against them as they are unnatural and unsustainable. But of course, as always, all opinions are completely of my own and you are free to decide what you want to do with your body. 🙂

What are your thoughts on juice cleanses?

xoxo,

Stephanie

Links to sources if you are interested in reading more in-depth:

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