let go and stop counting calories, steps, pounds and instead allow peace

Let me ask you a question: what do you count?

Do you count money? Do you count your grades? Do you count the number of followers you have on Instagram? Do you count calories burned? Do you count calories eaten? Do you count the number of steps you’ve taken? Or do you count the number of your coffee cups – sorry couldn’t help but sneak in the Rent reference 😉

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The fact of the matter is, whatever you count, those numbers are what consumes your life. Perhaps consumes is too strong of a word, but that’s the only word I can think of right now.

During the thick of my eating disorders, numbers were constantly on my mind. Now I’m no math whiz so what I was doing was not Calculus or anything. What I was counting were my 1,200 calories and the pounds that were never enough.

Even now I can look at a food and estimate around how many calories it’ll be. I lived off on MyFitnessPal for over a year – I probably used that app more than my iMessage app, I even could say that it was my most used app by far.

I would step up that darn scale every morning and night – making sure that my weight didn’t fluctuate for more than 1.0 pounds. And so I quantified my worth to solely those numbers. I became the calories I consumed, the pounds that I carried.

But let go and stop counting whatever you’re counting and allow yourself to intuitively find peace and balance. Trust your body to know what it wants. Believe that your body can consume the right enough calories, can wear the right enough pounds, can take enough steps. 

Rather than following the suggested (at least be honest you don’t even take it as a suggestion but more of as a must”) number of steps, calories, and pounds that some random person and the collective illusive society tells you to live, listen to your own body and trust in it.

Free your mind from the number crunching, those false scripted groundless numbers. Breathe in and out. Let yourself free.

What will you stop counting?

xoxo,

Stephanie

 

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