Debunking the Freshmen 15

For some reason or the other, I’ve been in a jumble of emotions. First, I’m heading into my last year of high school (insert screaming face emoji here) and that in itself is surreal. I tell my friends this all the time, but I still very much feel like I’m a freshman.

Second, a lot of my friends are heading into their freshmen year of college. And that feels weird too. Although they’ve always been a year ahead of me, it just doesn’t seem right that they should now possess the maturity of a college student. Anyways, some of these friends told me that they were worried about getting the freshmen 15.

For those of you who don’t know, the freshmen 15 is an expression that refers to college freshmen gaining arbitrarily 15 pounds their first year of college.

And now I get it, gaining 15 pounds sounds scary. I mean in this culture gaining any little bit of weight is daunting. As a boarding school student, “freshmen 15” was already buzzing around the halls in the freshmen girls dorm. I even wrote a post two years ago about how to “avoid” the freshmen 15.

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But in many ways now, I personally think the freshmen 15 phrase is dangerous. It is one more time for society to tell us that gaining weight = bad and so conversely, being skinny = good. And this black and white spectrum is a toxic mindset to adopt.

I still vividly remember freshmen year exclaiming, “There goes my freshmen 15” as they took a bite into a slice of pizza. That takes the joy out of eating. The “Freshmen 15” presents one more obstacle to something that was so natural as simply eating when we were hungry and stopping when we are full.

Eating is truly and genuinely for fuel and nourishment. It is just as much an essential, in fact a basic essential, as SLEEP. But then when we go to sleep do we worry about not getting enough sleep? (Actually maybe that might be a concern for some, but it’s not as raved about as the Freshmen 15, no?

Why do we have to create certain limits and fears and “rules” to an essential? If you are hungry eat! If you have a craving, respond to that craving. I’ve talked about this many times on the blog before, but our bodies are a lot smarter than we think.

Respect. Listen. And Honor your body. Don’t shy away from getting to know your new dorm mates because you know there’s going to be Chinese take out. Don’t ignore a text to go out to dinner at a restaurant you know is “Freshmen 15 conducive.” Live life. Enjoy life. Understand that food can be a very social thing and that yeah, you might gain weight. But that shouldn’t be your biggest worry. It’s just not worth your time. I promise.

Have you heard of the Freshmen 15?

xoxo,

Stephanie

 

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