My Apple Watch is making me fall back in love with running again…

For anyone who’s known me since ninth grade, you know that running and I have a love and hate relationship.

I entered high school vowing to never do track. I ran track in middle school — specifically the 800m which for those who are not familiar with track, you have to run at the speed of a sprint but at a significant distance.

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I think this might have been one of my last long run before I took a hiatus. One of my favorite trails – right along the canal.

The only reason I ran track in middle school was because my hand-eye coordination is extremely poor. I’ve done my fair share of ball sports — my P.E. teacher always shouted to me, “keep your eyes on the ball,” and I have, it’s just that I innately can’t hit it. LOL

Anywho, I entered a new high school telling myself running is a no-no. However, when winter term came, I found myself in the distance winter track team. I don’t even know how that happened. I just looked through the Avolicious archives and found my winter break running routine. I sound insane – I don’t even know how I did that.

But long story short, I fell in love with running during freshmen and sophomore year. I loved the team, I loved the energy and support, but I loved the personal growth and strength you developed from running the most. However, because of my weak knees, I had a slew of injuries to the point that this year I’m not running.

One of the highlights of my weekend during high school was going on long runs with Serena. Whether it was to a park or to a canal (which we went this summer!!), catching up over the 7 miles was incredibly fun and refreshing. But with weak knees making me run less, I lost my stamina and strength and just fell out of running.

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Last XC race 😦

So for the past year or so, I stayed away from running. And the more I stayed away, the more I didn’t want to go back. But that changed with my Apple watch…

I received my Apple watch as a present sometime this spring. I’ve always been a watch enthusiast — Serena can attest to this. But the watches I used to wear were the regular analog leather watches. So getting this huge digital watch was definitely a transition.

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Please excuse the hand…but here’s the activity app. Everything is currently at zero because this was taken past midnight so the next day 🙂 You can see the Move, Stand and Exercise rings. You can customize these goals to be higher or lower than the default.

 

Of all the features of the Apple watch, my favorite has to be the Activity app and the Workout app. The Activity app has three “rings” it measures: move, stand and exercise. Move is essentially the calories you’ve burned, exercise is the amount of time your heart rate has risen, and stand is the amount of time you’ve stood up throughout the day.

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again, sorry for the grainy pic 😦

The Workout app is kind of like the Activity one in the sense that it tracks your movement, but for a specific activity. So I usually set mine to outdoor run or indoor run and it tracks your BPM, mileage and pace which is super neat. I can’t wait for my AirPods to come in the mail so I can leave my phone at home and listen to music from my Apple watch!

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What the rings look like stacked up on your iPhone app

For some one who’s competitive and extremely Type-A, I find it incredibly fun to close all my rings. The Apple watch does a cool animation of the ring closing with a ding sound. It’s a small sign, but it for some reason, does make my day.

So although I’m not fully back into my runner’s high, I can confidently say that my Apple watch has helped me find the joy and fun in running.

And frankly, you don’t even have to invest in an Apple watch to get this feeling. If you didn’t know, your iPhone actually automatically tracks your steps. If you go on the Health app, it shows your steps and distance walked. And you can also download the Nike running app which is great for running. But I think the Apple watch is a great investment as it makes tracking your runs and standard daily activity so much easier. I love the stand feature as it reminds during my long study sessions to take a break and give my legs a stretch.

This is definitely one of my longer posts, but the length just goes to show how much I love my Apple watch! If you have any questions about the Apple watch, leave a comment below!

Have you ever fallen back in love with running?

xoxo

Stephanie

 

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