25 Facts about Stephanie

Truth: I was brainstorming about what to write last night at 11:30pm. I couldn't think of much and wanted to sleep soon so I decided to do a 25 facts about me. While this is a usually deviation from what i usually post, I'll try to talk about health and nutrition things generally.  I am... Continue Reading →

Lately Obsessed #4

ONE // drinking tea Not only do I love drinking tea as the weather is so cold, tea helps both in calming me as well as rejuvenating me. The hot aromatic taste allows me to take a mental break from my busy school day. At the same time, I drink green tea (black black tea... Continue Reading →

Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

Stephanie’s New Year Resolutions

Today, after sharing how to set New Year’s Resolutions that actually work, I wanted to share my New Year’s Resolutions with y’all. I did post my New Year’s Resolutions last year, however, looking back now, I think they were far too spread out in categories and too ambitious that I barely achieved any of them.... Continue Reading →

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

Lately Obsessed #3

I haven't done these posts in a while -- I totally forgot I had this category! I've definitely accumulated some favorites over the past few months and can't wait to share with you! ONE // Asics Running Shoes If you've been following the blog for a while, you know I've been struggling with my running injuries.... Continue Reading →

Gift Guide for your Fitness Enthusiasts

Serena and I just got off for winter break this past Thursday! It was Serena’s birthday on Friday (Happy Birthday!!!) so we hung around in NYC eating some delish foods. Anyways, winter break means that holiday season is drawing near. And holiday season means gift giving. If you have fitness enthusiasts in your household or... Continue Reading →

Blog at WordPress.com.

Up ↑