Essentials for a Great Workout Routine

It's finally spring weather! After a super cold and dreary winter season, it's so nice to sit on the porch with the sun shining and wind billowing. And of course, spring means that there is absolutely NO excuse to exercise! As much as I love working out and breaking a sweat, it's definitely hard in the... Continue Reading →

If you have ____ minutes to spare…

  I wanted to accompany this post along with my "intuitive eating" post. All of us, everyday, have those 'awkward' times. We have a couple of minutes to spare, but it's too short to actually do something worthwhile. Here are some workouts that you can do based on how much time you have in your... Continue Reading →

Intuitive Exercise?

  Today, I want to talk about intuitively exercising. I really want to experiment with this "intuitive exercise" thing for a month and perhaps give you guys an update. As many of you guys know, I am pretty strict and regimented about my exercising routine (as you can see from my various exercise blog posts). However,... Continue Reading →

Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

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