Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

Lately Obsessed #3

I haven't done these posts in a while -- I totally forgot I had this category! I've definitely accumulated some favorites over the past few months and can't wait to share with you! ONE // Asics Running Shoes If you've been following the blog for a while, you know I've been struggling with my running injuries.... Continue Reading →

Gift Guide for your Fitness Enthusiasts

Serena and I just got off for winter break this past Thursday! It was Serena’s birthday on Friday (Happy Birthday!!!) so we hung around in NYC eating some delish foods. Anyways, winter break means that holiday season is drawing near. And holiday season means gift giving. If you have fitness enthusiasts in your household or... Continue Reading →

Black Friday Wishlist

I normally don’t talk about shopping or fashion on the blog, however, I do believe that workout clothes play a huge impact in exercise. First off, workout clothes that fit right and flatter you are always great motivation factors to go workout. Also, having leggings that ride down or sports bras that don’t give that... Continue Reading →

How to Avoid the Freshmen 15

Staying healthy in college is a major concern for those heading to college. While the Freshmen 15 may be a haunting threat to many, there are easy changes you can implement into your routine or tips you can keep in mind that might keep those extra 15 (or even more) pounds off. Now, I do... Continue Reading →

Stretching 101

Happy Labor Day!   I hope that through the long weekend, you’ll be getting some much needed r&r. With rest in mind, I wanted to talk about the importance of giving our physical bodies rest: stretching.   I’m sure we can all relate that we hated/still hate the dynamic warmup and cool down stretch before... Continue Reading →

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