Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

Getting Out of a Funk

I've recently been in a funk. After school got out on May 31st, I've just lost all motivation and energy. I am an extremely organized and Type-A person - so much so that I plan my days out to the minute. Throughout the school year, before I went to sleep, I would create my schedule... Continue Reading →

Essentials for a Great Workout Routine

It's finally spring weather! After a super cold and dreary winter season, it's so nice to sit on the porch with the sun shining and wind billowing. And of course, spring means that there is absolutely NO excuse to exercise! As much as I love working out and breaking a sweat, it's definitely hard in the... Continue Reading →

Walkers high?

Am I making this term up? I don't know. There's such thing as a runner's high, and let me tell you, it's real. Now, I'm not a professional runner, let alone a varsity runner at my school, but I sure did love running winter of 2015 all the way to fall 2016. As I mentioned... Continue Reading →

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