My Stretching Routine

I have to give credit where credit is due. While I'm not athletic (at all, trust me), I do consider myself quite flexible. I did ballet for a couple of years when I was in kindergarten and first grade and and then on and off during fourth grade, but I don't think ballet really had... Continue Reading →

If you have ____ minutes to spare…

  I wanted to accompany this post along with my "intuitive eating" post. All of us, everyday, have those 'awkward' times. We have a couple of minutes to spare, but it's too short to actually do something worthwhile. Here are some workouts that you can do based on how much time you have in your... Continue Reading →

Intuitive Exercise?

  Today, I want to talk about intuitively exercising. I really want to experiment with this "intuitive exercise" thing for a month and perhaps give you guys an update. As many of you guys know, I am pretty strict and regimented about my exercising routine (as you can see from my various exercise blog posts). However,... Continue Reading →

Lately Obsessed #4

ONE // drinking tea Not only do I love drinking tea as the weather is so cold, tea helps both in calming me as well as rejuvenating me. The hot aromatic taste allows me to take a mental break from my busy school day. At the same time, I drink green tea (black black tea... Continue Reading →

Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

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