The biggest takeaway from my health journey

Over the weekend, Serena and I had a lot of fun answering your questions on our InstaStory (if you aren't following us already, follow @avolicious_blog !!). One of my favorite questions was "What is the biggest takeaway from my health journey?" I answered this briefly in the InstaStory, but the biggest takeaway from my (ongoing)... Continue Reading →

Debunking the Freshmen 15

For some reason or the other, I've been in a jumble of emotions. First, I'm heading into my last year of high school (insert screaming face emoji here) and that in itself is surreal. I tell my friends this all the time, but I still very much feel like I'm a freshman. Second, a lot... Continue Reading →

The struggle to practice what I preach

I wish I could walk the talk that I give on the blog. I wish I could fully embrace my physical flaws, I wish I could truly eat for nourishment and not vanity. But I don't. Since Avolicious's beginnings, I've written something along the lines of fitness, nutrition and anywhere in between. And I've tried... Continue Reading →

carbs are not the enemy

I've seen countless of Instagram posts or websites encouraging to forgo carbs completely so as to lose weight. But we don't have to demonize carbs and we shouldn't embrace low-carb diets. Carbs are the best source of energy and thus, when you drastically cut out your carb intake, your body will respond by preserving fat... Continue Reading →

How do you define an eating disorder?

This question or at least variations of this question ran through my head now almost four years ago. And this is a question I’ve been asked multiple times by other people. Indeed, one of my closest friends after I opened up that had an eating disorder was worried that she had an eating disorder too.... Continue Reading →

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