How do you define an eating disorder?

This question or at least variations of this question ran through my head now almost four years ago. And this is a question I’ve been asked multiple times by other people. Indeed, one of my closest friends after I opened up that had an eating disorder was worried that she had an eating disorder too.... Continue Reading →

what’s the point anyway?

I would like to think that it's natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all. Indeed, I know several friends who... Continue Reading →

What are you willing to fight for?

To those who are struggling with eating and/or their body image, I ask, give me 3 minutes. There have been many times where I wanted to restrict myself again. There are times where when looking at myself in the mirror, I do not love myself nor accept myself. There are times where I forget the... Continue Reading →

Stubborn or Perseverant? You Choose.

I’m coming off full on honest: I am not fully recovered yet. I don’t even know if I am 50% recovered.   While I label my eating disorder time to my late middle school and early high school years, internally and emotionally I am still very much suffering with my eating disorder.      ... Continue Reading →

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

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