Stubborn or Perseverant? You Choose.

I’m coming off full on honest: I am not fully recovered yet. I don’t even know if I am 50% recovered.   While I label my eating disorder time to my late middle school and early high school years, internally and emotionally I am still very much suffering with my eating disorder.      ... Continue Reading →

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

Learning from Travel part 2

Yesterday's blog post centered around why I think Japan is known to be such a healthy country from my visit to Japan. Today's post is centered around something more personal. If you have been sticking along on the blog for awhile now, you probably know that I, Stephanie, struggling with body image and self-love. As... Continue Reading →

Talk. Just start talking.

If you guys have read any of my blog posts, then you know that I am quite immune and familiar that I have dealt with body image issues and not being "normal" with my eating. And as much as I love sharing it here on the blog or writing about my experience with body image... Continue Reading →

Blog at

Up ↑