Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I've heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I've never had the urge to try one as I need the chewing aspect and... Continue Reading →

what’s the point anyway?

I would like to think that it's natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all. Indeed, I know several friends who... Continue Reading →

life is precious

In the wake of Kate Spade's passing, I wanted to drop my two cents on mental health. Mental health has always been a delicate topic to discuss on: I've realized this when naive freshman me signed up to conduct a school-wide investigation on mental health for the high school newspaper. At the time, I was... Continue Reading →

What are you willing to fight for?

To those who are struggling with eating and/or their body image, I ask, give me 3 minutes. There have been many times where I wanted to restrict myself again. There are times where when looking at myself in the mirror, I do not love myself nor accept myself. There are times where I forget the... Continue Reading →

Stubborn or Perseverant? You Choose.

I’m coming off full on honest: I am not fully recovered yet. I don’t even know if I am 50% recovered.   While I label my eating disorder time to my late middle school and early high school years, internally and emotionally I am still very much suffering with my eating disorder.      ... Continue Reading →

Simple Ways to Have a Healthier 2018

It's so easy to get overwhelmed in the beginning of every year. Wherever you go - social media, the magazines by the check out aisle, commercials - we see this "new year, new you" message. I completely recognize the reason behind this message, but at the same time part of me hates how self-deprecating this... Continue Reading →

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