what’s the point anyway?

I would like to think that it's natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all. Indeed, I know several friends who... Continue Reading →

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

Summer Workout Favorites-dogs included!

Summer is the time for working out (and of course cooking)! Even though summer is very unfortunately coming to a close in a few weeks, I thought I would share with everyone my favorite ways to exercise this season. (pilates, yoga, running) 1.) Pilates, specifically Blogilates My recent obsession has been working out in my... Continue Reading →

Essentials for a Great Workout Routine

It's finally spring weather! After a super cold and dreary winter season, it's so nice to sit on the porch with the sun shining and wind billowing. And of course, spring means that there is absolutely NO excuse to exercise! As much as I love working out and breaking a sweat, it's definitely hard in the... Continue Reading →

My Exercise Journey

My exercise journey has been completely shaped by parent's, especially my mom's, passion for exercise. To put this in perspective, my parents actually met at an outdoors organization. Go figure. Throughout my life, my parents have always stressed the importance of experiencing the outdoors. Our definition of a family vacation included driving until we were practically... Continue Reading →

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