My Exercise Journey

My exercise journey has been completely shaped by parent's, especially my mom's, passion for exercise. To put this in perspective, my parents actually met at an outdoors organization. Go figure. Throughout my life, my parents have always stressed the importance of experiencing the outdoors. Our definition of a family vacation included driving until we were practically... Continue Reading →

Walkers high?

Am I making this term up? I don't know. There's such thing as a runner's high, and let me tell you, it's real. Now, I'm not a professional runner, let alone a varsity runner at my school, but I sure did love running winter of 2015 all the way to fall 2016. As I mentioned... Continue Reading →

My Stretching Routine

I have to give credit where credit is due. While I'm not athletic (at all, trust me), I do consider myself quite flexible. I did ballet for a couple of years when I was in kindergarten and first grade and and then on and off during fourth grade, but I don't think ballet really had... Continue Reading →

If you have ____ minutes to spare…

  I wanted to accompany this post along with my "intuitive eating" post. All of us, everyday, have those 'awkward' times. We have a couple of minutes to spare, but it's too short to actually do something worthwhile. Here are some workouts that you can do based on how much time you have in your... Continue Reading →

Intuitive Exercise?

  Today, I want to talk about intuitively exercising. I really want to experiment with this "intuitive exercise" thing for a month and perhaps give you guys an update. As many of you guys know, I am pretty strict and regimented about my exercising routine (as you can see from my various exercise blog posts). However,... Continue Reading →

Stop Moralizing Your Food Choices

"Oh, that food is really healthy and good for you." "That food is really bad and fattening, don't eat that if you don't want to be fat." I'm sure we've either heard something similar to this or we've thought them ourselves. Today, I want to talk about on no longer moralizing your food choices. It's... Continue Reading →

Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

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