2018 Reflections, Onward to 2019!

Last year, 2018, marked the hardest year of my life so far. Countless days of studying for standardized tests, working through the most difficult semesters of high school (junior spring + senior fall), applying for college, and struggling to resolve family matters took a tremendous toll on my wellbeing. But, highs always come with lows,... Continue Reading →

How do you define an eating disorder?

This question or at least variations of this question ran through my head now almost four years ago. And this is a question I’ve been asked multiple times by other people. Indeed, one of my closest friends after I opened up that had an eating disorder was worried that she had an eating disorder too.... Continue Reading →

what’s the point anyway?

I would like to think that it's natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all. Indeed, I know several friends who... Continue Reading →

Stubborn or Perseverant? You Choose.

I’m coming off full on honest: I am not fully recovered yet. I don’t even know if I am 50% recovered.   While I label my eating disorder time to my late middle school and early high school years, internally and emotionally I am still very much suffering with my eating disorder.      ... Continue Reading →

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

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