The biggest takeaway from my health journey

Over the weekend, Serena and I had a lot of fun answering your questions on our InstaStory (if you aren't following us already, follow @avolicious_blog !!). One of my favorite questions was "What is the biggest takeaway from my health journey?" I answered this briefly in the InstaStory, but the biggest takeaway from my (ongoing)... Continue Reading →

Debunking the Freshmen 15

For some reason or the other, I've been in a jumble of emotions. First, I'm heading into my last year of high school (insert screaming face emoji here) and that in itself is surreal. I tell my friends this all the time, but I still very much feel like I'm a freshman. Second, a lot... Continue Reading →

my favorite d.c. spots

Every time I come home back from school, I realize how lucky I am to live so close to D.C. While I technically don't live "in" D.C., I live on the most northern tip of Virginia (a literal 10 minute drive away from D.C.) that I consider it close enough. Anywho, one of the great... Continue Reading →

carbs are not the enemy

I've seen countless of Instagram posts or websites encouraging to forgo carbs completely so as to lose weight. But we don't have to demonize carbs and we shouldn't embrace low-carb diets. Carbs are the best source of energy and thus, when you drastically cut out your carb intake, your body will respond by preserving fat... Continue Reading →

Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I've heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I've never had the urge to try one as I need the chewing aspect and... Continue Reading →

Blog at WordPress.com.

Up ↑