5 Apps You Should Download

Whether you want to admit it or not, we live in world where technology is very much part of our lives. My mantra with technology is that you are in complete control of it. You have the power to turn on and turn off your phone. You have the power to put your phone hidden... Continue Reading →

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

How I Get It All Done

I'm known by many to be a Type-A, workaholic, and perfectionist. There are pros and cons to this. The pros are that I get everything that I say I'm going to do, done. The cons are that it's not necessarily "healthy." Having a healthy lifestyle not only means eating healthy, being active, and maintaining your... Continue Reading →

Learning from Travel

Just when you thought that I was gone, surprise! Stephanie back again! I just came back a three-week trip and suffering terribly from jet lag. I went to Japan for two weeks for a cultural exchange program and then met up with my parents in Korea where I stayed for a week. As much as... Continue Reading →

Making My Own Kombucha

Kombucha. You've probably heard about this fizzy, probiotic drink from plenty of food and wellness bloggers. Kombucha is the product of fermenting sweetened tea using a symbiotic colony of bacteria and yeast (SCOBY). Kombucha has been lauded for its ability to Improve Digestion Weight Loss Increase Energy Detox Support Immune System Reduce Joint Pain Prevent Cancer... Continue Reading →

Foodie Alphabet

I think one of the greatest things about blogging is the community. While at first I was intimidated on commenting on other people's blogs, to be honest, the conversations I have through blogging have been so invaluable. One blogger that I've been following ever since I created Avolicious is Shadee from Izzie's Kitchen. Shadee continues... Continue Reading →

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