Summer Workout Favorites-dogs included!

Summer is the time for working out (and of course cooking)! Even though summer is very unfortunately coming to a close in a few weeks, I thought I would share with everyone my favorite ways to exercise this season. (pilates, yoga, running) 1.) Pilates, specifically Blogilates My recent obsession has been working out in my... Continue Reading →

How to Drink More Water!

From a young age, I always struggled to drink the recommended amount of water. I'm not sure if this is just me, but for some reason, I drink liquids very slowly-I physically cannot chug anything-small sips for some are like big gulps to me. So, I always viewed drinking water as a chore and never... Continue Reading →

My Tried and True Wellness Tips

Despite all the hardships and struggles I've found in my health journey, I've discovered and learned tried and true habits that have made me feel (and look) better. I think for most of these habits, you feel their effects much faster than seeing their effects. It's like going to the gym - you feel great after a... Continue Reading →

Cooking is my therapy

To me, summer means the time for cooking, the time to explore all of my culinary ambitions that have accumulated throughout the school year. So, everyday, I cook dinner for my family, and there are always a couple of essentials (ingredients, kitchen tools, etc.) and things I keep in mind. When I first step into... Continue Reading →

Canadian Rockies Adventures

It's a tradition for my family to go on a national park trip every year. Funny story, last year, we were supposed to go on this Canadian Rocky trip, but when we got to the airport  ready to go, we realized that my passport had expired! So we couldn't board the plane, and instead, we... Continue Reading →

Lately Obsessed #6

As much as I love traveling, it's also been great to finally settle down and spend time at home. Given that I attend school away from home, I love being at home. I love the little things - going to the grocery stores that I've been going since 8 years old, seeing license plates in my... Continue Reading →

Learning from Travel

Just when you thought that I was gone, surprise! Stephanie back again! I just came back a three-week trip and suffering terribly from jet lag. I went to Japan for two weeks for a cultural exchange program and then met up with my parents in Korea where I stayed for a week. As much as... Continue Reading →

Tips for Getting a Good Night’s Sleep

Sleep-it's super important for physical and emotional well-being. People who are well-rested are more energetic, productive, and alert. And I must say, waking up after an amazing sleep is an awesome feeling! Interestingly, sleep regulates the hormones that make you feel hungry (ghrelin) and full (leptin). When you get less sleep than recommended, your ghrelin... Continue Reading →

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