My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

Lettuce Wraps and Leftovers

Now that I'm finally on summer break, I have been cooking every meal for my family. So, I've been able to experiment with a lot of different recipes and ways to use leftovers. It's safe to say that my parents can't live without meat, so I've been challenging them to be more adventurous with their... Continue Reading →

Summer Food Go-To’s

As school ends and summer break rolls in, I've started thinking about all the recipes I'll bring back from last summer, and new ones that I'm excited to try. First, I am definitely making my quinoa bowl. Last summer after my half day math camp, I would come home and make this lunch everyday. The... Continue Reading →

Healthiness Compilation

I will bombard you with a bunch of healthy things because I (for once) took pictures of a lot of the things I ate! Eye-candy! First, this beet juice that I made! It was so refreshing and delicious, and it only took a few ingredients : beets, carrots, apples, pears, ginger, water. Next, an on-the-go... Continue Reading →

The FDA’s Fat Phobia

Recently, the FDA complained about the KIND brand's use of the word "healthy" on their bars. The reason, they cited, was that the bars contained too much fat to be considered healthy. Currently, 3g per serving of fat is the maximum amount for healthy food. With nuts as the main ingredient for KIND bars, they were not... Continue Reading →

Hiking: My Go-To Snacks

A couple days ago, my entire grade went on a hiking trip at a state park. It was a fun experience, but I just wish we had more time to hike! Anyways, I packed a couple snacks based on my prior hiking trips with my family, and here are my favorites and some tips. Trail... Continue Reading →

My Health Journey

Why do you eat what you eat? What shaped your food choices? These were questions that I recently asked myself, and I figured that I could bring you on a trip down memory lane with me. I was raised to eat conveniently, as healthy as fast food could be. About once every two weeks, I remember... Continue Reading →

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