Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Stephanie’s New Year Resolutions

Today, after sharing how to set New Year’s Resolutions that actually work, I wanted to share my New Year’s Resolutions with y’all. I did post my New Year’s Resolutions last year, however, looking back now, I think they were far too spread out in categories and too ambitious that I barely achieved any of them.... Continue Reading →

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

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