What are you willing to fight for?

To those who are struggling with eating and/or their body image, I ask, give me 3 minutes. There have been many times where I wanted to restrict myself again. There are times where when looking at myself in the mirror, I do not love myself nor accept myself. There are times where I forget the... Continue Reading →

Learning from Travel part 2

Yesterday's blog post centered around why I think Japan is known to be such a healthy country from my visit to Japan. Today's post is centered around something more personal. If you have been sticking along on the blog for awhile now, you probably know that I, Stephanie, struggling with body image and self-love. As... Continue Reading →

The Journey to Self-Love

Happy International Women's Day! In commemoration of this holiday, I want to talk about self-love. This is a topic that I think that every woman in this world should hear. A couple of my friends at school make fun of me that it's easy to identify which posts are mine because they see the #everythinginmoderation #bodylove... Continue Reading →

Girls, oh, girls

I was planning for another post today, however, after an incident this past weekend, I decided without a second thought that I wanted to share something serious but oh so relevant in this world today. My two cousins (9 year old and 4 year old) from North Carolina visited my family this past weekend. They... Continue Reading →

What does “Intuitive Eating” Mean?

My favorite type of YouTube videos, podcasts, or Instagram accounts revolve around the topic food (shocker I know …). Anyways, these days, I’ve been seeing the topic “intuitive eating” on these social/entertainment platform a lot. After watching a handful of videos and podcasts (there’s seriously so many of them that are all readily and freely... Continue Reading →

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