Some of my friends who read my blog posts ask me what it means to honor and listen to your body. To be frank, listening to your body is a medium that is incredibly hard - harder than the extremes. Based on my experience, restricting or overeating and not exercising at all or overexercising is... Continue Reading →
The Journey to Self-Love
Happy International Women's Day! In commemoration of this holiday, I want to talk about self-love. This is a topic that I think that every woman in this world should hear. A couple of my friends at school make fun of me that it's easy to identify which posts are mine because they see the #everythinginmoderation #bodylove... Continue Reading →
This Thanksgiving, LOVE and THANK your body
Happy Thanksgiving! To be honest, I love Thanksgiving more than Christmas. After going to school away from home and spending the majority of the time somewhere NOT home, Thanksgiving has become a whole new holiday for me. Don’t get me wrong, I was always thankful for my family, my parents, my friends, however, I didn’t... Continue Reading →
Girls, oh, girls
I was planning for another post today, however, after an incident this past weekend, I decided without a second thought that I wanted to share something serious but oh so relevant in this world today. My two cousins (9 year old and 4 year old) from North Carolina visited my family this past weekend. They... Continue Reading →
What does “Intuitive Eating” Mean?
My favorite type of YouTube videos, podcasts, or Instagram accounts revolve around the topic food (shocker I know …). Anyways, these days, I’ve been seeing the topic “intuitive eating” on these social/entertainment platform a lot. After watching a handful of videos and podcasts (there’s seriously so many of them that are all readily and freely... Continue Reading →