Follow the adventures and musings of two avocado lovers on wellness, nutrition, fitness, and LIFE
Some of my friends who read my blog posts ask me what it means to honor and listen to your body. To be frank, listening to your body is a medium that is incredibly hard - harder than the extremes. Based on my experience, restricting or overeating and not exercising at all or overexercising is... Continue Reading →
Happy International Women's Day! In commemoration of this holiday, I want to talk about self-love. This is a topic that I think that every woman in this world should hear. A couple of my friends at school make fun of me that it's easy to identify which posts are mine because they see the #everythinginmoderation #bodylove... Continue Reading →
Happy Thanksgiving! To be honest, I love Thanksgiving more than Christmas. After going to school away from home and spending the majority of the time somewhere NOT home, Thanksgiving has become a whole new holiday for me. Don’t get me wrong, I was always thankful for my family, my parents, my friends, however, I didn’t... Continue Reading →
I was planning for another post today, however, after an incident this past weekend, I decided without a second thought that I wanted to share something serious but oh so relevant in this world today. My two cousins (9 year old and 4 year old) from North Carolina visited my family this past weekend. They... Continue Reading →
My favorite type of YouTube videos, podcasts, or Instagram accounts revolve around the topic food (shocker I know …). Anyways, these days, I’ve been seeing the topic “intuitive eating” on these social/entertainment platform a lot. After watching a handful of videos and podcasts (there’s seriously so many of them that are all readily and freely... Continue Reading →
