Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Summer Health & Fitness Goal

For a lot of girls, summer = bikini body. However, for me this “bikini body” thing does not appeal to me. I would always choose feeling energized, vibrant, and robust while not having the “cover-girl” body over feeling weak and tired and being sickly thin. I’m not saying I don’t like looking great, but, if... Continue Reading →

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