carbs are not the enemy

I've seen countless of Instagram posts or websites encouraging to forgo carbs completely so as to lose weight. But we don't have to demonize carbs and we shouldn't embrace low-carb diets. Carbs are the best source of energy and thus, when you drastically cut out your carb intake, your body will respond by preserving fat... Continue Reading →

Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I've heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I've never had the urge to try one as I need the chewing aspect and... Continue Reading →

Changing Your Diet

I am definitely no stranger to changing diets. If you have followed the blog, you'll know that I experimented with vegetarianism and pescetarianism in middle school. For the past year or so, I've cut numerous foods out of my "diet" and substituted them with other foods--and it's not as hard as you would think! One... Continue Reading →

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