The FDA’s Fat Phobia

Recently, the FDA complained about the KIND brand's use of the word "healthy" on their bars. The reason, they cited, was that the bars contained too much fat to be considered healthy. Currently, 3g per serving of fat is the maximum amount for healthy food. With nuts as the main ingredient for KIND bars, they were not... Continue Reading →

Nutrition 101: Fats

I’m going to be honest here. As much as I love to be original and creative, sometimes I do need to be a bit “boring” because I want to make our blog as varied in the health spectrum as possible. This means that sometimes I just want to educate and teach what nutrition is all... Continue Reading →

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