Essentials for a Great Workout Routine

It's finally spring weather! After a super cold and dreary winter season, it's so nice to sit on the porch with the sun shining and wind billowing. And of course, spring means that there is absolutely NO excuse to exercise! As much as I love working out and breaking a sweat, it's definitely hard in the... Continue Reading →

Walkers high?

Am I making this term up? I don't know. There's such thing as a runner's high, and let me tell you, it's real. Now, I'm not a professional runner, let alone a varsity runner at my school, but I sure did love running winter of 2015 all the way to fall 2016. As I mentioned... Continue Reading →

If you have ____ minutes to spare…

  I wanted to accompany this post along with my "intuitive eating" post. All of us, everyday, have those 'awkward' times. We have a couple of minutes to spare, but it's too short to actually do something worthwhile. Here are some workouts that you can do based on how much time you have in your... Continue Reading →

Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

Gift Guide for your Fitness Enthusiasts

Serena and I just got off for winter break this past Thursday! It was Serena’s birthday on Friday (Happy Birthday!!!) so we hung around in NYC eating some delish foods. Anyways, winter break means that holiday season is drawing near. And holiday season means gift giving. If you have fitness enthusiasts in your household or... Continue Reading →

Fitness Motivation

How is everybody going along with their summer fitness plan? Personally, I have to say that fitting in my runs have been quite difficult. I have had debate camp from 9am to 6pm every single day (including Saturday and Sunday) and now I’m starting an MUN camp from 9am to 5pm for a week. And... Continue Reading →

Blog at WordPress.com.

Up ↑