My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

Gift Guide for your Fitness Enthusiasts

Serena and I just got off for winter break this past Thursday! It was Serena’s birthday on Friday (Happy Birthday!!!) so we hung around in NYC eating some delish foods. Anyways, winter break means that holiday season is drawing near. And holiday season means gift giving. If you have fitness enthusiasts in your household or... Continue Reading →

Stretching 101

Happy Labor Day!   I hope that through the long weekend, you’ll be getting some much needed r&r. With rest in mind, I wanted to talk about the importance of giving our physical bodies rest: stretching.   I’m sure we can all relate that we hated/still hate the dynamic warmup and cool down stretch before... Continue Reading →

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