The biggest takeaway from my health journey

Over the weekend, Serena and I had a lot of fun answering your questions on our InstaStory (if you aren't following us already, follow @avolicious_blog !!). One of my favorite questions was "What is the biggest takeaway from my health journey?" I answered this briefly in the InstaStory, but the biggest takeaway from my (ongoing)... Continue Reading →

How do you define an eating disorder?

This question or at least variations of this question ran through my head now almost four years ago. And this is a question I’ve been asked multiple times by other people. Indeed, one of my closest friends after I opened up that had an eating disorder was worried that she had an eating disorder too.... Continue Reading →

Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I've heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I've never had the urge to try one as I need the chewing aspect and... Continue Reading →

what’s the point anyway?

I would like to think that it's natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all. Indeed, I know several friends who... Continue Reading →

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results. To be honest, this has been my mantra ever since I naively lost 40... Continue Reading →

Summer Workout Favorites-dogs included!

Summer is the time for working out (and of course cooking)! Even though summer is very unfortunately coming to a close in a few weeks, I thought I would share with everyone my favorite ways to exercise this season. (pilates, yoga, running) 1.) Pilates, specifically Blogilates My recent obsession has been working out in my... Continue Reading →

How to Drink More Water!

From a young age, I always struggled to drink the recommended amount of water. I'm not sure if this is just me, but for some reason, I drink liquids very slowly-I physically cannot chug anything-small sips for some are like big gulps to me. So, I always viewed drinking water as a chore and never... Continue Reading →

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