How to Drink More Water!

From a young age, I always struggled to drink the recommended amount of water. I'm not sure if this is just me, but for some reason, I drink liquids very slowly-I physically cannot chug anything-small sips for some are like big gulps to me. So, I always viewed drinking water as a chore and never... Continue Reading →

Taking Care of Your Eyes

As much as Serena and I devote much of Avolicious to nutrition and health (and of course body image ramblings by me), I don't think we've talked much about taking care of our skin, our hair, our teeth, and our eyes. I'm planning to do a summer series talking about these sort of basics because... Continue Reading →

Tips for Getting a Good Night’s Sleep

Sleep-it's super important for physical and emotional well-being. People who are well-rested are more energetic, productive, and alert. And I must say, waking up after an amazing sleep is an awesome feeling! Interestingly, sleep regulates the hormones that make you feel hungry (ghrelin) and full (leptin). When you get less sleep than recommended, your ghrelin... Continue Reading →

Winter Roasted Veggie Bowl

After seeing hundreds of amazing looking roasted veggie bowls on Instagram, I have been craving a good one for the last couple weeks. Well, I finally got to making one this weekend and it was sooo satisfying! Honestly, you can put anything in roast veggie bowls. Potatoes, squash, mushrooms, cucumbers, tofu, the possibilities are endless!... Continue Reading →

Benefits of Korean Ginseng

A few days ago I talked about ginseng as part of the daily supplements I take. After reading the comments as well as thinking over that post a bit, I obliged to write a blog post about the benefits of ginseng. When we talk about ginseng, we are talking about specifically the ginseng root. There... Continue Reading →

3 Overnight Oats Recipes

Whenever I have a really late night spent doing homework, I know I won't be able to sit down and enjoy a long breakfast in the morning because I'll likely wake up late. My solution used to be to make a really simple breakfast that morning to eat in the car, like an almond butter... Continue Reading →

NYC Current Favorites

New York City has so many amazing food destinations and every time I go, I always plan the trip around the food! Yeah, just being the foodie that I am 🙂 SO here are the destinations that I've recently visited and recommend! 1.) Bibble and Sip You've probably seen pictures on Instagram of creamy matcha... Continue Reading →

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