Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I've heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I've never had the urge to try one as I need the chewing aspect and... Continue Reading →

what’s the point anyway?

I would like to think that it's natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all. Indeed, I know several friends who... Continue Reading →

Talk. Just start talking.

If you guys have read any of my blog posts, then you know that I am quite immune and familiar that I have dealt with body image issues and not being "normal" with my eating. And as much as I love sharing it here on the blog or writing about my experience with body image... Continue Reading →

Easter Brunch: What I Ate Wednesday! 

For many people, Easter is a day for celebration, complete with lots of scrumptious food.  Here's a rundown of everything I ate and did on Easter Sunday! In the morning, I got up early for a 7:30am sunrise service at my church. Following the service, we had a large Chinese breakfast, with four different types... Continue Reading →

Asparagus for Any Day

I've always loved asparagus because of how fun it is to eat! Asparagus isn't like spinach or lettuce where I feel like a cow eating it with stems and leaves sticking stubbornly out of my mouth. Instead, asparagus is crunchy and texturally satisfying. Also, fun fact, 1 cup of asparagus has 100% of the daily... Continue Reading →

How I Stay Healthy When Eating Out

You're stuck in a restaurant that you didn't want to go to in the first place. One look at the menu and you know this will be a major cheat meal-fried chicken, ribs, steak and potatoes, with not a mention of a vegetable in sight! I've experienced this little scenario many times before, I visit my... Continue Reading →

“Healthy”

Today was sort of a scary day for me. I had a massive stomach ache. Now usually, stomach aches are normal for me. I've had gas problems as a child so my tolerance for stomach aches are quite quite high. However, today, after having lunch with my mom, I had a massive stomach ache. Something... Continue Reading →

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