“Ita daki mas” – summer in Japan

I have always been skeptical of the old adage that travel is the best learning experience. However, after traveling to Japan for a two-week cultural immersion program, I have become a firm believer that travel is indeed the best learning experience. Get ready for a photo overload, especially of food since I'm a foodie 🙂 On... Continue Reading →

What does “moderation” mean anyway?

While some go completely cold turkey for their eating regime, as someone who has restricted themselves with eating 1,200 calories a day and then eventually yo-yo dieting, I personally think that moderation is key. I know this produces frustration from some of you guys as you (and myself included) want a definitive answer of how... Continue Reading →

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