Summer Health & Fitness Goal

For a lot of girls, summer = bikini body. However, for me this “bikini body” thing does not appeal to me. I would always choose feeling energized, vibrant, and robust while not having the “cover-girl” body over feeling weak and tired and being sickly thin. I’m not saying I don’t like looking great, but, if... Continue Reading →

What does “Intuitive Eating” Mean?

My favorite type of YouTube videos, podcasts, or Instagram accounts revolve around the topic food (shocker I know …). Anyways, these days, I’ve been seeing the topic “intuitive eating” on these social/entertainment platform a lot. After watching a handful of videos and podcasts (there’s seriously so many of them that are all readily and freely... Continue Reading →

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