Fitness Motivation

How is everybody going along with their summer fitness plan? Personally, I have to say that fitting in my runs have been quite difficult. I have had debate camp from 9am to 6pm every single day (including Saturday and Sunday) and now I’m starting an MUN camp from 9am to 5pm for a week. And... Continue Reading →

Hiking: My Go-To Snacks

A couple days ago, my entire grade went on a hiking trip at a state park. It was a fun experience, but I just wish we had more time to hike! Anyways, I packed a couple snacks based on my prior hiking trips with my family, and here are my favorites and some tips. Trail... Continue Reading →

My Health Journey

Why do you eat what you eat? What shaped your food choices? These were questions that I recently asked myself, and I figured that I could bring you on a trip down memory lane with me. I was raised to eat conveniently, as healthy as fast food could be. About once every two weeks, I remember... Continue Reading →

Nutrition 101: Fats

I’m going to be honest here. As much as I love to be original and creative, sometimes I do need to be a bit “boring” because I want to make our blog as varied in the health spectrum as possible. This means that sometimes I just want to educate and teach what nutrition is all... Continue Reading →

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Happy New Year! I hope you had a wonderful time ringing in the new year with your family and close friends. While I was counting down to 2016, I realized that 2015 for me was quite long. In my perspective, it was filled with more downs than ups, but nevertheless, I made it through! I... Continue Reading →

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