Making My Own Kombucha

Kombucha. You've probably heard about this fizzy, probiotic drink from plenty of food and wellness bloggers. Kombucha is the product of fermenting sweetened tea using a symbiotic colony of bacteria and yeast (SCOBY). Kombucha has been lauded for its ability to Improve Digestion Weight Loss Increase Energy Detox Support Immune System Reduce Joint Pain Prevent Cancer... Continue Reading →

Easter Brunch: What I Ate Wednesday! 

For many people, Easter is a day for celebration, complete with lots of scrumptious food.  Here's a rundown of everything I ate and did on Easter Sunday! In the morning, I got up early for a 7:30am sunrise service at my church. Following the service, we had a large Chinese breakfast, with four different types... Continue Reading →

Asparagus for Any Day

I've always loved asparagus because of how fun it is to eat! Asparagus isn't like spinach or lettuce where I feel like a cow eating it with stems and leaves sticking stubbornly out of my mouth. Instead, asparagus is crunchy and texturally satisfying. Also, fun fact, 1 cup of asparagus has 100% of the daily... Continue Reading →

How I Stay Healthy When Eating Out

You're stuck in a restaurant that you didn't want to go to in the first place. One look at the menu and you know this will be a major cheat meal-fried chicken, ribs, steak and potatoes, with not a mention of a vegetable in sight! I've experienced this little scenario many times before, I visit my... Continue Reading →

Quick and Easy Fried Rice

Sometimes, I'm just too tired to cook. I know, shocking, but after a long afternoon of shopping, all I want to do is lay down. So, on these days, I usually  just take whatever I have in the fridge. throw it all together, and call it a meal. But there are times when these haphazard... Continue Reading →

Winter Roasted Veggie Bowl

After seeing hundreds of amazing looking roasted veggie bowls on Instagram, I have been craving a good one for the last couple weeks. Well, I finally got to making one this weekend and it was sooo satisfying! Honestly, you can put anything in roast veggie bowls. Potatoes, squash, mushrooms, cucumbers, tofu, the possibilities are endless!... Continue Reading →

Benefits of Korean Ginseng

A few days ago I talked about ginseng as part of the daily supplements I take. After reading the comments as well as thinking over that post a bit, I obliged to write a blog post about the benefits of ginseng. When we talk about ginseng, we are talking about specifically the ginseng root. There... Continue Reading →

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