Walkers high?

Am I making this term up? I don't know. There's such thing as a runner's high, and let me tell you, it's real. Now, I'm not a professional runner, let alone a varsity runner at my school, but I sure did love running winter of 2015 all the way to fall 2016. As I mentioned... Continue Reading →

Winter Workout Plan

I originally wrote this post for the health and nutrition club I do at school. But I decided that the post could work for the blog as well. So after a few revisions and edits (as some points were only pertinent to my school), here is my suggested winter workout plan. They can all be... Continue Reading →

And then there was rest…

As much as I want to advocate and encourage people to workout and exercise, that comes in moderation, because too much of even exercising can be harmful.   I describe myself as a Type-A, workaholic, and driven person. Now, while these characteristics may seem positive (that it may seem like I’m bragging), they can really... Continue Reading →

Non-Runners Workout

In my Avolicious Summer Fitness plan I posted a few days ago, I mentioned that because I am a runner, I don’t really have an all inclusive workout or training plan for everyone. However, I thought it might be a good idea to share the workouts I did since then, just to give you a... Continue Reading →

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